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PERSONAL FITNESS
1-on-1
cardio
body sculpting
yoga/stretch/pilates
aqua cardio & toning
swimming lessons (includes children)
weight management
nutrition/diet consult
Are you ready to change your life? Are you ready to change the way you feel about yourself? If YES, I'm the trainer for you! You bring the commitment and I'll provide the tools! Whether you want to lose weight or tone what's there, I'll design a workout specifically for you.
My job as a fitness professional is to guide you into leading a healthier life. My specialty is providing comprehensive, well-rounded, yet completely tailored programs (or diet plans) regardless of age, weight, or health history. I will custom tailor your workout for your specific needs.
As a trainer, I like to mix things up and I believe the body loves that and responds to it. It keeps the body on its toes and also keeps us from getting bored. We'll work the body in different ways rotation-style. (please see my TRAINING page)
